Book PAPERBACK "Ultracycling & Bikepacking - All you need to know". From Stefan Barth // ENGLISH Edition
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Ultracycling & Bikepacking - All you need to know. - ENGLISH Edition
Ultracycling & Bikepacking- All you need to know!
This is a book for anyone who is planning to go on a long-distance
ride. It doesn’t matter if you are hunting after ambitious new best
times or just want to have fun and adventure in the outdoors.
The three pillars of endurance, efficiency, and strategy are used to
not only describe the rigorous training methodology of cycling but
focus on the unique features of long-distance rides – including
specific endurance building, prevention of health issues, handling of
pain and sleep deprivation, proper nutrition in training and racing,
strengthening the mindset, and much more.
Each subject is presented from a sports science perspective to
provide the necessary background along with it. Moreover, the
world’s leading athletes are going to give you insights into their very personal strategies and experiences.
With insights from:
Christoph Strasser, James M. Hayden, Lael Wilcox, Jenny Tough, Pierre Bischoff, Ulrich Bartholmös, amm.
Author: Stefan Barth
Publisher: longdistance Media
ISBN: 978-3-910501-03-4
Pages: 229, including 58 figures and 21 tables
1. Edition, Paperback
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